Q: Who is this method for?
A: The CycleSmart Keto Method is for women who suffer with monthly menstrual pain and PMS symptoms.
Q. How long will this program take?
A: You will need to give it at a minimum 3-months. Once you start seeing results you can than adjust it according to your lifestyle. You have lifetime access to the program and any future updates.
Q: Will I need special supplements or expensive products?
A: No. This method focuses on real, whole foods you can find at your local grocery store—no pricey shakes or specialty products required. While high-quality meats (like grass-fed or organic) are encouraged, they’re completely optional. The only tools you’ll need are a ketone and blood sugar test kit (such as Keto-Mojo) to help you track your progress.
Q: What if I have irregular cycles or PCOS?
A: The method can still work for you. You’ll learn how to adapt the timing to your own cycle patterns so you still get the benefits of stabilized blood sugar and reduced inflammation.
Q: How fast will I see results?
A: Many women notice reduced bloating, less mood swings and lighter cramps in their first cycle. For others, it may take two or three cycles to see the full benefits — especially if your pain has been severe for years.
Q: Is this suitable for vegans or vegetarians?
A: The CycleSmart Keto Method is based on a protein diet that works best with animal-based sources like meat, poultry, fish, and eggs.
Q: What if it doesn’t work for me?
A: I believe in this method so much that if you give it your best effort and don’t see results, I’ll work with you one-on-one to customize it for you. And if we still can’t get you relief, you’ll get a full refund.
Q: How is this program delivered?
A: The CycleSmart Keto Method is a digital, self-paced program. Once you purchase, you’ll get instant access to all materials through a secure online folder. You can view or download the guides, meal plans, and tools anytime, from any device — and you’ll have lifetime access, so you can revisit the program whenever you need it.
Any other questions, email me directly at hello@adamsdigital.co. I'd love to hear from you!
~ Megan